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Final dish of farfalle primavera

Delicious and Healthy Faralle Primavera

This Farfalle Primavera is very tasty. The vegetables are fresh and bright, while the parmesan is savoury, salty, and the chili adds a bit of a kick. All these beautiful flavours are brought together with the reserved pasta water which creates a silky sauce when combined with all the other ingredients. This meal is delicious, healthy, and hearty, and best of all it all comes together in under an hour.
5 from 1 vote
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Course: dinner
Cuisine: American
Keyword: eggplant, farfalle, parmesan, pasta, vegetarian, zucchini, zuchinni
Prep Time: 5 minutes
Cook Time: 50 minutes
Total Time: 55 minutes
Servings: 5 people
Calories: 656kcal
Author: Anneke Silva

Equipment

  • Heavy Bottomed Pan
  • Pot
  • Knife
  • Wooden spoon
  • Cutting Board
  • Roasting Pan
  • Parchment Paper
  • Pasta Pot

Ingredients

  • 1/2 cup Extra virgin olive oil divided
  • 2 cups Eggplant chopped
  • 1 cup Zucchinni chopped
  • 1 cup Mushrooms sliced
  • 500 grams Farfalle Pasta
  • 1/2 cup Pasta water reserved
  • 1 cup Parmesan grated
  • 1/2 tsp Kosher Salt
  • 2 cloves Garlic minced
  • 1 1/2 tsp Chili Flakes
US Customary - Metric

Instructions

  • Preheat the oven to 375 F and roast the veggies until golden brown using half the oil and the kosher salt, 45 minutes.
    Preheat the oven to 375 F and roast the veggies until golden brown using half the oil and the kosher salt, 45 minutes.
  • Cook the farfalle to al dente then drain, reserving a half cup of water
  • Add the rest of the oil to the heavy bottomed pan on medium heat and add the garlic and chili flakes. Cook for 2 minutes.
    Add the rest of the oil to the heavy bottomed pan on medium heat and add the garlic and chilli flakes. Cook for 2 minutes.
  • Add the farfalle and reserved pasta water as well as the vegetables and mix.
    Add the farfale and reserved pasta water as well as the vegetables and mix.
  • Add the parmesan, mix and serve.
    Add the parmesan, mix and serve.

Nutrition

Calories: 656kcal | Carbohydrates: 79g | Protein: 21g | Fat: 28g | Saturated Fat: 7g | Cholesterol: 14mg | Sodium: 572mg | Potassium: 394mg | Fiber: 5g | Sugar: 4g | Vitamin A: 342IU | Vitamin C: 2mg | Calcium: 267mg | Iron: 2mg